4 Minute Abs

A lot of you have asked, "How did I lean down SO fast?" A couple of things: 1) I DECIDED it was worth it. 2) I went HARDCORE. 3) I FOLLOWED a plan without broken focus. Getting lean DOES comes down to being HARDCORE. Being hardcore is a state of mind and is not something you can buy, wear, or inject. Getting lean comes down to having the mental strength, drive and will to do whatever it takes (within legal reason, of course) to get the job done. There is SO much information and SO many programs on the net and I will continue to do my best to provide you with as much information as possible (the good, bad and ugly) and let you decide what you will do with it. For example, you have probably heard about Ryan Lee's BODYBOT by now, which people are describing as the "4 minute fat loss solution." I do have to admit, BODYBOT is a pretty cool robot that even a caveman could figure out how to use and allows you to: - Design your own workouts - Pick your own exercises - Choose your own music - Create intense 4 minute circuits And much, much more. Ryan is giving away some great fat loss info at BODYBOT that you can get right now. If you're crunched for time, you can set up a workout in less than 60 seconds using Ryan's software and like I said yesterday, it's a great little resource to accompany my muscle building book because he demonstrates all the "bread and butter" exercises with proper technique - instead of watching my 3D animated pictures that are not perfect. Get all the details at BODYBOT and you'll find some cool videos showing you how this tool can help you get ready for summer. Train like you mean it, SirrahPro Fitness