Sunday, August 17, 2008

The Secret to Weight Loss Success

Author Norman Vincent Peale once said, "Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture. Do not build up obstacles in your imagination." How often does focus (or lack thereof) determine your success in any given endeavor? Think about your goals — whether it's to lose those extra 20 pounds or finally get fit — and attach a mental picture to it. Picturing yourself anew is the very first step to success!

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